Tips on Eating Right and Improving Health

• www.EatRight.org


• American Heart Association


• Recognizing Postpartum Depression
  From the Council for Children & Families


• Francinne Cascio Lawrence
  Author of Baby on Your Hip books

Mobil Apps we like

• www.mylilcoach.com


• www.fooducate.com


• www.shopwell.com


• www.myfitnesspal.com


• www.livestrong.com


• www.loseit.com

Where to Find Healthy Food and Support Local

• Community Supported Agriculture (CSA's) in Puget Sound:
  PDF Directory of local CSA's from PugetSoundFresh.org


• Farmer's Market Search from the USDA


• Spud, Organic Grocery Products Delivered to you!

Health Foods Stores

• Nature's Market
  26011-104th Ave. SE, Kent, WA 98030, (253) 854-5395


• Minkler's Green Earth
  125 Airport Way South, Renton, WA 98057, (425) 226-7757


• Marlene's Market and Deli
  2565 S. Gateway Center PL, Federal Way, WA 98003, (253) 839-0933


• Trader Joe's
  15868 1st Ave S, Burien, WA 98148, (206) 901-9339
  1758 S 320th St, Federal Way, WA 98003, (253) 529-9242


• Fred Meyer
  365 Renton Center Way SW, Renton, WA 98057, (425) 204-5200
  17801 108th Ave SE, Renton, WA 98055 (425) 235-5350
  10201 SE 240th St, Kent, WA 98031, (253) 859-5500
  25250 Pacific Hwy S, Kent, WA 98032, (253) 946-7400
  16735 SE 272nd St, Covington, WA 98042, (253) 639-7400
  801 Auburn Way N, Auburn, WA 98002, (253) 931-5550

Recipes and Food Substitutions

• Super Cook
  Recipe search site, which allows you to enter ingredients you have handy and ones you can't tolerate!


• PCC Natural Markets
  A well trusted site for Healthy Recipes


• Gluten free, Dairy free substitutions


• Kids with Food Allergies