Nutrition Instruction (MNT)

For physician prescribed diets or your own desire for change! Includes full assessment of current diet and lifestyle, learning materials and RD instruction with goal oriented approach to changes. Two follow up appointments are strongly encouraged. Weight and/or Cholesterol management, Food Allergies/Intolerances, Heart disease/stroke rehab and prevention, Hypertension, Diabetes, Prenatal, child/teen, Sports nutrition, Vegetarian, Vitamin/mineral deficiencies, or other disease specific Medical Nutrition Therapy available.

'Right Weigh' Weight Management

A 24 week, personalized program designed by our Weight Management Certified Dietitians to induce permanent weight loss and stabilization.   Life has obstacles making weight loss more difficult.  We work with you, your schedule and food preferences in a one-on-one encourageing setting which includes metabolic testing, education and phone or email support.  This accountability factor is proven necessary for sustainable weight loss.  Make the commitment and let us help you start today towards a healthier you. 

Medgem Metabolic Test  *as seen on NBC's The Biggest Loser

A non-invasive, fasting test performed in our private office let's you learn your body's unique energy expenditure.   Results available during consultation following the painless 10 minute test, allow you to finally know how many calories to consume for your weight goal.   Choice of 'Just My Number' or 'Results with Nutritionists Advice' determine your cost.   Inquire by emailing info@nutritionsolutionsllc.com.  

Supermarket Tour

Bring your grocery list and let your personal Dietitian help you navigate the aisles.  Get label reading and ingredient 'beware' tips.  You'll learn healthy substitutions for foods you commonly shop for and gain ideas for new meals you're sure to love!

Pantry Makeover

Ever frustrated with where things are and what choices you have when preparing to make a meal?  Wonder about dates to toss or what to stock for emergency? This service gives you virtual (bring photos) or hands on assistance to organize your pantry or food cupboards, learn healthy alternatives to foods you and your family commonly consume, and tips for kitchen organization and efficient meal making.

Group Instruction

Learn better in a group setting? or want a Registered Dietitian to come teach your group? Want to offer your employees a wellness 'Brown Bag' series? Let us come to you. Contact us for a list of topics, ideas welcome. We also have event space for intimate or large groups at our location in Renton.   email info@nutritionsolutionsllc.com or call 425-264-2584.